This is me on the scale in my bathroom, its all me..100%, no clothings! (settle down gals!) Last I weighed myself I was around the 72-75 kg but not today. Today I'm officially overweight!
My ideal weight for my height from somewhere I read before is 75 kg but now I'm 78.5 kg! This is the first time for me and I'm hitting the big EIGHT ZERO! Time to get off my butt and exercise if I still wanna stay healthy (look good). I used to have a six pack, now I just have 1 big pack. Time to work on that gut, don't wanna be like Suituapui or his cousins yet!
my prescription for you:
ReplyDeleteless blogging, more jogging...
takecare!
Hey! We are the 1 big pack clubbers :)
ReplyDeleteeat well, exercise bla bla bla... still die anyway. hehe.
ReplyDeletecolon cleansing is fun.
davors: running's too hard, walking can anot?
ReplyDeletepablopabla: hahahaha..i think we belong in a very popular club!
hedo: how does colon cleansing work?
gain weight means tat u more healthier that before...
ReplyDeleteI think if we do a survey, we'll outnumber the 6-packers!
ReplyDeletewell at least u can still see your feet...
ReplyDeleteYou are just a few kg away from the ideal mah. How many people can claim to have the ideal weight?? Even I am slightly overweight leh. So its fine! No worries. Be merry. But yeah, its good to incorporate exercises into your life, then you can eat and eat and not gain an ounce. Plus you'll feel good. Plus your stamina will improve. Plus, a lot of other pluses.
ReplyDeletePs. I was not hiding ler! But welcum welcum :)
WELCOME TO ADULTHOOD!
ReplyDelete:)
No more wonderful childlike metabolic rates - cannot eat whatever you want and still not gain weight any more...
Anyway,... don't worry. If you put your mind to it I'm sure you can lose all those extra pounds fairly easily.
that strain of hair on the weighing machine is adding those kgs la.. remove tht hair and weight again..
ReplyDeleteah nel: not gain too much weight lah
ReplyDeletepablopabla: of course lah, everyone wants to be fat & feautiful mah!
fashionasia: thank the maker!
lil' joy: u overweigh? as if! but ur right about exercise..so starting today i will train harder..in bed!
j: yes its easy to lose weigh..just stop eating!
sengkor: no wonder! now i feel better knowing i'm not overweight! tenkiu tenkiu!
78.5kg still ok la...
ReplyDeletewhen reach 90kg...then really tua pui..hehe
I'm supposed to be 65kg, but I'm 100kg. :-)
ReplyDeleteBe thankful you're not a lard butt like me! :-)
how about cycling 2 work?
ReplyDeleteget excercise, save on petrol, and avoid nasty trafic jams ^^
I can see the reflection of your gugu chiao! hahahaha!!!
ReplyDeleteHahaha... reflection of your kkc!
ReplyDeleteNice hairy legs...hahahahaha
ReplyDeleteShow us your tummy!!!
dragon city: yes, but my weight's been on the increase steadily..
ReplyDeletedabido: no way ur a 100!
SA: skinny boy! i haven't been called that a long time!
tj: true, but work is so far away!
cocka: ha? u can see it? lu mai pien wah!
neo: u also? u & cocka mai kacau gua!
che-cheh: no way ur gonna see my tum tum!
ahh.. what the heck. i think we have the same height, but i weigh 90!
ReplyDeletefrom the pix, i can see you are losing your hair & need a visit to the barber LOL
ReplyDeleteShave away all your hairs (including those ;) ), you might weight a few pound lighter.
ReplyDeleteGo for castration and you'll be back to ur ideal weight again hahahahahaha
ReplyDeleteah pek: u r tai kor mah!
ReplyDeletesee fei: the barber can only cut my hair, not put hair back on!
hijackqueen: yeah? i'm not really that hairy lah!
QV: yahor! its my balls that adding on the weight!
yaloh... a case of tua lam pah :P
ReplyDeletehey weigh about the same as you. lmao!!! d00d i'm free this week, so if u want, drop by on like fri afternoon if u can. hey u wanna do some blogging about keeping fit and thin? let me know. lol.
ReplyDeleteQV: big is beautiful!
ReplyDeletealex: ok i'll try..whats this thing about blogging on keeping fit? tell me..
we believe u when u say u had no clothing on - so there's no need to leave that piece of pubic hair there to prove a point ... tsk tsk!
ReplyDeleteYep! I'm actually 103kg at the moment. I just like to pretend I am only 100kg. lol
ReplyDeleteOf course, some of it is muscle and not fat ... my main client says I'm not FAT, I'm just solid! lol I think that's a bit like calling me Big Boned! lol
Chey..I was expecting a bigger 'needle' apart from the little red one. But cannot see wannn...
ReplyDelete-5xmom-
fh2o: chey! pubic hairs r curly not straight unless urs is!
ReplyDeletedabido: then u must be solid! no one dare mess with u!
5xmom: aiyo..u need glasses liao!
Misery loves company. I'm overweight too!! Ilove you!! :-P
ReplyDeletehey! is not that you first day is Australia.
ReplyDeleteThere is 1/5 ppl in this beautiful land is overweight..and 2/5 is obese. =)
Welcome to Australia!! hahahah
Thanks for adding this fat and feautiful loyar into your links! Cheers mate!
ReplyDeletehelen: i lafu u too!
ReplyDeletecynthia: yalor..i belong now!
pablopabla: hahahaha..cheers!