Thursday, July 02, 2009


I’ve always wanted to do more physical exercises but going to a gym is not an option. So working out at home is the only answer for me and there are a lot of ways I can work out in the privacy of my own home. One of the exercise programs I’ve come across and am quite interested in is the Kettlebell workouts. DVDs of the exercises and a free kettlebell is included in the package to kick start my new program. I can’t wait to start on it.

1 comment:

Kettlebell workout said...

Those who have have disproportionate hips, have risk of suffering from bone degeneration, back problems, joint aches, rheumatism. To achieve fat-weight loss, exercise is important. One can go for kettlebell exercises. Various exercise can be performed with kettlebell. It helps to get fat reduction and taut muscles. And it is great for hip training.p