Colon cleanse

Okay, so I’ve heard of it many times but I’ve yet to do it myself. I’m talking about colon cleanse which some claim to be very good for your health. A few of my friends have done it and now they’re doing it regularly. I’m still not too sure if I want to do it just yet. I mean like if I don’t do it I won’t feel bad health wise so why the rush to do it? Maybe I need more convincing so reading up on the benefit of it would be a good start.