What Is Acai?

Ever heard of Acai berries? They are commonly found in Brazil resembling grape berries but have 10 times the antioxidant benefits of grapes. Acai berries are used by the natives of Brazil for generations and are very effective in antioxidant, antibacterial, anti-inflammatory, anti-mutagenic and cardiovascular system. The best ways of Acai to be taken is in juice or capsules forms but some vendors may sell them as Acai Plus and Monavie Juice which are in diluted mixed fruit juices and often have less concentration of acai.

So take acai for a healthy life style, the antioxidants in the form of vitamins C and E helps fight free radicals in the environments. High amount of calcium help prevent osteoporosis to strengthen your bones. The high fiber content helps lower cholesterol levels, the necessary minerals in acai berries help improve heart and other women’s menopausal complications. Acai berries have low GI which may help people trying to loose weight, the high energy level helps combat diseases and the high celadrin levels promote healthy joint function.

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